Would You Like A Mini Retreat for
Your Mind, Body & Soul?
If You're Feeling emotionally drained, mentally overloaded, or like your spark has dimmed?
This is your permission to pause, breathe, and be gently supported — even just for one hour.
Only 3, 1:1 spaces available each week
Is it Time To Say Yes to Yourself ?
This 1:1 session with Kimberley is a soul-level pause a space to rest, release, and remember who you are beneath the noise.
Does This Sound Like You?
Burned Out & Overwhelmed
You’re feeling emotionally exhausted, chronically stressed, and disconnected from your joy.
Lost Touch with Yourself
You can’t remember the last time you felt grounded, rested, or truly in your own body.
Constantly On
You dread your inbox, your mornings, and the pressure to keep it all together.
No Room for You
You’ve fallen off your own priority list — self-care and boundaries have disappeared.
Craving Space
You’re desperate for one peaceful hour without worry, noise, or notifications.
Don’t Know Where to Begin
You know something needs to shift, but you’re too overwhelmed to know where to start.
Why This Might Be Calling You
Have you ever heard the story of the frog in warming water?
It’s said that if you drop a frog into boiling water, it’ll jump out immediately. But if you place it in cool water and slowly turn up the heat, it won’t notice what’s happening … not until it’s too late.
That’s what burnout often feels like. You keep adjusting. You keep coping. Until suddenly, you can’t.
Looking back, I see now how much I was carrying. But at the time, I just thought I needed to try harder, push through, keep going.
You don’t need to wait for things to break before you pause. You don’t need to boil to notice the heat.
This is your permission to step out of the pressure, breathe again, and feel held for a while.
Life has been a lot lately.
Maybe you’ve been holding space for everyone else. Or moving through change. Or quietly carrying something that no one else sees.
This is your pause… a space to rest, reset, and reconnect with what matters beneath the noise.
What to Expect
Each session is completely unique … intuitively tailored to meet the needs of your emotions, mind, body, energy in the moment.
Together, we’ll gently explore and clear whatever is feeling stuck, heavy, or overwhelming without pressure or judgment.
This can include any combination of the following, depending on what you need at that time
A heartfelt check-in .. a space to feel heard, not judged, not rushed
Gentle calming techniques for your nervous system
Guided breathwork, grounding, or light hypnotherapy
Energetic reset or emotional support using counselling techniques, intuitive guidance
Clarity around what’s weighing you down and how to ease it
- Support for grounding, release, and emotional realignment
A soul-soothing sense of peace, space, and quiet renewal
Some sessions are quiet and deeply calming. Others open up space for emotional clarity or energetic release. There is no “right” way, only what’s right for you on the day.
You don’t need to prepare anything. You don’t need to explain. You simply show up, and I’ll hold the rest.
Benefits of Your Soul Reset Session
What you may walk away with:
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A calmer, more regulated nervous system
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Clarity on what’s truly weighing you down
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A renewed sense of inner stillness and self-connection
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Emotional relief from what you’ve been silently holding
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A shift in perspective or fresh insight around your next steps
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Tools to continue supporting your energy and emotions after the session
This isn’t just a pause. It’s a turning point , a moment that gently realigns you with your centre.
This Is For You If...
- Worn Out & Weary
You’re feeling emotionally stretched, exhausted, or disconnected from yourself - In Transition
You’re moving through big changes and don’t know where to begin - Craving Deep Rest
You long for rest — the kind that restores you deeply, not just physically - Always Giving
You’ve been giving to everyone else and need space to feel held and heard - Stuck in Patterns
You sense there’s more waiting for you, but feel stuck in old cycles - Ready to Reconnect
You’re ready to release what’s been weighing you down and gently reconnect with your joy
A little About Me
Hi, I’m Kimberley , a qualified counsellor, hypnotherapist, meditation expert, intuitive healer, and energy therapist with over 35 years of experience supporting people just like you through emotional overwhelm, transitions, and deep inner reconnection.
My work gently blends therapeutic presence with intuitive guidance to meet you exactly where you are.
And I truly understand how it feels to be overwhelmed or disconnected , because I’ve been there too.
Everything I offer is grounded not just in experience, but in deep empathy for the path you’re walking.
Train with the best
SPECIAL OFFER
Only 1 per client please
Deep Healing Session
Deep Healing Session-
Full Access To The Gym
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One Year Subscription
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3 Personal Trainer Meetings
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Nutrition Program
3 x 60 Minutes Sessions
For When You Might Need a Little More Longer Term TLC-
Can Be Taken At anytime
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One Year Subscription
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5 Personal Trainer Meetings
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Monthly Nutrition Program
Soul Reset Session.
45 Mins-
A soothing space to pause, reset, and receive
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emotional and/or energetic support
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10 Personal Trainer Meetings
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Weekly Nutrition Program
If You Feel You Might Need longer term Solution Please Message Me For Details
🩷This is your permission slip to step out of overwhelm — and into a moment of deep care.”
💜Just Some Of The 6000+ Reviews from Past Clients